In this article we told you all about fiber; this carbohydrate is present in many fruits, grains and vegetables and is a necessary component of a balanced diet, but why?

The fiber is known for not being digested by our body, which for many means you do not need it, big mistake!, the reality is that this hydrate is important for our body as the food containing it also provide Vitamins and minerals needed to maintain our health in good condition, further favors the intestinal transit, One of its most popular and provides a feeling of fullness, making it an ideal partner in the subsistence.

Fiber is also the best accessory for reduce cholesterol, Foods such as oats or lentils favor the reduction of this silent enemy and also prevent intestinal re-absorption of cholesterol produced by the bile, so it is important to consume these foods, or other like apple or strawberries if you want to improve your cholesterol levels.

Just another great benefit?, Helps regulate levels of sugar in the blood as it reduces the absorption of carbohydrates in the intestinal, which causes glucose absorption becomes slower, benefiting patients diabetes type I and II, You'll notice the difference when consuming foods such as nuts, Chickpeas or orange. Do not think twice, including 30 grams of fiber in your diet daily and enjoys all its advantages.

Dietary fruit (ripe grapes, pineapple, melon and watermelon) have no limit on quantities.

Each of these fruits has several properties, but is particularly suited for problems circulation (grapes), the obesity (Pineapple), throat irritation (the melon) and heart (watermelon).

DIET OF GRAPES: Take ripe grapes whole, with skin and seeds. In the skin of grapes are substances called fablonoides that activate the circulation. The nuggets reduce cholesterol levels.

Pineapple Diet: The heart of pineapple contains bromelain, which serves to activate metabolism. This diet is also very indicated for hoarseness, which will disappear taking pineapple in 24 hours.

DIET OF MELON: Melon is a fruit with considerable wealth in carbohydrates, potassium and vitamin A. This diet is diuretic something preventive laxative and throat irritations.

DIET OF WATERMELON: 93% of the watermelon is water so that the fruit is potent diuretic, well suited for patients of heart and kidney. As the melon is rich in vitamin A, carbohydrates and potassium.

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A full belly and Sick Stomach… How can I overcome temptation?

Most people pay the consequences for exceeding the consumption of delicious dishes that are offered during the celebrations since they experience an upset stomach and gain a few pounds.

During the celebrations of Christmas and New Year is common to forget the famous saying: "The food is fundamental as Eat breakfast like a emperor, lunch like a bourgeois and dinner like beggar. " because without thinking too much and fall all the time unlimited tasted succulent stews.

Who would pass the bill?, No doubt the digestive system, which endured several days greasy dishes, lots of sweets and alcoholic beverages wholesale, therefore, responds to the "aggression" by pain, heartburn, gas and diarrhea herbalcureindia.com/remedy . But that's not all, as also "hand charge you" to our body because it gave no chance to properly digest and eliminate unwanted fat, so there is no other choice but to store them in different parts of our silhouette.

Importantly, these excesses occurred not only in quantity (in those days multiplied by 3 or 4 our daily calorie needs), but also in quality for two reasons: first, to overdo it in sauces, spices, spicy, coffee and alcohol, and secondly because we diminish our quality requirements to the high demand for the products we consume, such as sweets, cakes and snacks.

The seriousness of the matter is that people are paying with gastroenteritis, a condition that causes inflammation in the lining of the stomach and intestine, causing intense pain in the region, gas, diarrhea and, in severe cases, nausea and vomiting.

It is estimated that to digest the food consumed in the Christmas Eve or New Year, it takes much longer than usual, especially between 10-12 hours, so that the process is conducted properly. Obviously very few people meet this time for a hearty dinner followed by a hearty meal or both.

Once a year if it hurts

The eating habits of each individual determine the type of products and the amount you can eat at a special dinner, for example, if an individual takes care of nutrition and at times like Christmas than usual intake have hardly any imbalance, since your body "asked" to offset the excess food (fruits, vegetables and cereals). In contrast, when the diet is unbalanced, it is highly probable compulsive eating behavior that may continue after the expiration of the festivities.

Paying the bill
Eating is a vital necessity, but also an everyday enjoyment and occasionally a source of great pleasure, and surely this perception led us to eat uncontrollably. It is therefore essential to re-acquire food discipline, which not only "peace will return" to our stomach, but also allow us to begin to lose weight (which must be backed up exercise routines).

The first step is to balance our diet, which should contain moderate amount of food for the four groups:
* 57% carbohydrate (preferably complex, i.e., those that do not taste sweet like bread, starches and pasta).
* 25% fat (you should never ignore them because they allow the production of hormones).
* 15% protein.
* 3% fiber.

It is necessary to avoid or dosed spicy foods, spicy and sweet and alcoholic beverages, for the stomach "not willing" to tolerate another attack. Increase the amount of vegetables, fruit and fiber in your diet, prefer the dishes, steamed or grilled and drink 2 to 3 liters of water daily. It is very important to make 4 or 5 light meals a day, as this will allow your metabolism (physical-chemical process that converts food into energy) work faster and your stomach digest food well, also must try to eat calm and chew well every edible.

If you come to feel hungry between meals, it is advisable to eat a fruit, vegetables and some cereal, remember that it is appropriate to use the candy because it can present another uncontrolled eating, plus it will not let us get rid of the kilos we won.

Note that it is not advisable to eat light products in excess, because even if "low calorie" these foods only contain 30% less fat than regular or sugar.

If the upset stomach does not decrease with the change of diet ayurvedicherbalcure.com/Herbs/guduchi.html, immediately consult a gastroenterologist, the specialist who performed assessment of their health and on that basis, recommend appropriate treatment, which includes the administration of certain drugs and some tips, among which are:
* Eat slowly.
* To crush chew food properly.
* Moderate the amount of food and alcoholic beverages, especially if you have any gathering or party.
* Avoid drinking gaseous liquids.
* Consume fruit salads and vegetables.
* Use only the necessary condiments, preferably aromatic herbs such as basil, marjoram, thyme or mint.
* In case of food a little greasy or spicy, do not forget to take an antacid.

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